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Move With Intention

Move With Intention®

Keep the ambition.
Change the way
you carry it.

Practical mind and body training for owners, leaders, and the teams they lead.

Change how you respond to pressure, in your decisions, conversations, and everyday life.

In practice

What the work has looked like.

For you · an individual experience, outcomes vary

One client stopped waiting for certainty, initiated conversations she had previously overthought, and met unexpected questions during an important presentation with greater confidence.

Breakthrough is two months of private, one to one neurotraining for owners and leaders, with practical tools for decisions, conversations, and handling pressure.

More client stories Explore Breakthrough
Lacey Cook and Iván Quintero in front of Elk Lake School District faculty and staff seated in an auditorium
Faculty and staff of Elk Lake School District following a recent Move With Intention mental and emotional fitness training. Credit: Photo Provided.

For your organization · faculty and staff training

Move With Intention brings mental, emotional fitness training to Elk Lake School District

Susquehanna County Independent · September 15, 2026

Read the school case study Read the full articleOriginal at the Susquehanna County Independent

Partnership

Our partnership with financial firm Joy World Wealth Partners brings retreat opportunities to its employees and clients, including a weekend retreat we created together.

Workshops, Retreats & Partnerships

Upcoming events

Mind & body Performance · Start Before You’re Ready · Mind & body Performance · Start Before You’re Ready · Mind & body Performance · Start Before You’re Ready ·

Does this feel familiar?

The workday ends.
Your mind doesn't.

The business grows, but your sense of freedom keeps shrinking.

You look confident from the outside while doubting yourself inside.

You have built something meaningful. You do not want to lose the ambition, only the cost of carrying it this way.

Our approach

Notice the pattern. Choose differently. Practice it in real life. Integrate what works.

Facilitator writing reflection prompts on a whiteboard
01

Awareness

Body and mind work together.

Group moving together during a studio session
02

A different response

Insight matters, but change becomes useful when it reaches the decision, conversation, boundary, or action in front of you.

Facilitator presenting to a workshop group
03

Real life practice

A client who noticed her avoidance used a countdown of five seconds, action windows of ten minutes, and timers.

Colleagues collaborating around a laptop
04

Integration

Projects began moving. Not through magic, but by noticing the sequence, starting small, and repeating.

Lacey Cook and Iván Quintero, founders of Move With Intention, walk toward the camera hand in hand, smiling, on a path lined with autumn trees.

Meet Lacey & Iván

Connection and movement. Strategy and structure.

Move With Intention® was founded by Lacey Cook and Iván Quintero. Lacey brings human connection, listening, experiential facilitation, and movement. Iván brings strategy, systems, structure, execution, and athletic discipline.

Meet the founders

What becomes possible

Keep the standards. Change how you relate to the people helping you meet them.

A business owner began acknowledging good ideas and praising employees instead of primarily looking for mistakes. Individual experiences vary, but different leadership can begin in the next interaction.

Read client stories
Lacey Cook stands and speaks to participants seated on sofas in a wood paneled living room.
Lacey Cook facilitating a group session: practical work, done together in the room.

Let's Find Your Next Step