For You
Focused, collaborative work around one meaningful area.
Upcoming events
Move With Intention®
Keep the ambition.
Change the way
you carry it.
Practical mind and body training for accomplished professionals and teams.
For owners and leaders who cannot switch off, or feel everything depends on them.
Start where you are
What brings you here?
Choose the situation that sounds most like yours. There is no quiz and nothing to fill in.
- I can’t switch off when the workday ends.Private, individualized neurotraining built around your pattern.Breakthrough
- Everything seems to depend on me.Work on delegation, boundaries, and carrying responsibility differently.Breakthrough
- I want to try the approach first, for free.Live MOVE MIND and MOVE BODY experiences, online and in person.Experiences
- I want ongoing practice with other people.Guided practices, weekly live sessions, and a private member community.Community
- My team or organization needs support.Workshops, retreats, and partnerships designed around your group.For Organizations
- I’m new and want to start with a few sessions.Three individual 75 minute sessions over about three weeks.Black Friday introduction
Mind & body Performance · Start Before You’re Ready · Mind & body Performance · Start Before You’re Ready · Mind & body Performance · Start Before You’re Ready ·
Does this feel familiar?
The workday ends.
Your mind doesn't.
The business grows, but your sense of freedom keeps shrinking.
You look confident from the outside while doubting yourself inside.
You have built something meaningful. You do not want to lose the ambition, only the cost of carrying it this way.
An individual experience · outcomes vary
One client stopped waiting for certainty, initiated conversations she had previously overthought, and met unexpected questions during an important presentation with greater confidence.
You cannot script every leadership moment. The possibility is learning to trust yourself when the plan changes.
Our approach
Notice the pattern. Choose differently. Practice it in real life. Integrate what works.
01
Awareness
Body and mind work together.
02
A different response
Insight matters, but change becomes useful when it reaches the decision, conversation, boundary, or action in front of you.
03
Real life practice
A client who noticed her avoidance used a countdown of five seconds, action windows of ten minutes, and timers.
04
Integration
Projects began moving. Not through magic, but by noticing the sequence, starting small, and repeating.
Real experiences
Move, reflect, practice, connect.
MOVE MIND and MOVE BODY experiences, online and in person, led by Lacey and Iván.
In the news
Move With Intention brings mental, emotional fitness training to Elk Lake School District
Susquehanna County Independent · September 15, 2026
Lacey Cook and Iván Quintero led a professional development training for Elk Lake School District faculty and staff on mental fitness, emotional fitness, attention, stress management, and intentional living.
Meet Lacey & Iván
Connection and movement. Strategy and structure.
Move With Intention® was founded by Lacey Cook and Iván Quintero. Lacey brings human connection, listening, experiential facilitation, and movement. Iván brings strategy, systems, structure, execution, and athletic discipline.
What becomes possible
Keep the standards. Change how you relate to the people helping you meet them.
A business owner began acknowledging good ideas and praising employees instead of primarily looking for mistakes. Individual experiences vary, but different leadership can begin in the next interaction.
